Portfolio

Workshops &
Speaking

From university auditoriums to school classrooms, Sagarika has conducted workshops across India — combining therapeutic tools with real conversation.

Featured Talk

TEDx Kharadi
Pune, 2024

At TEDxKharadi, Sagarika took the stage to speak about mental health awareness among children — weaving together her experience as an educator, her journey through loss, and the transformative power of art and empathy in healing young minds.

Watch the Talk on YouTube

Past Work

Workshops Conducted

Parenting Workshop

Parenting in a Changing World

Australian Practice School, Pune

An interactive session helping parents navigate modern challenges in child development, communication, and emotional boundaries.

Mandala Therapy Workshop

Mandala — A Hidden Power Within You

Palash, Delhi

Introduced college students to the meditative practice of mandala creation as a tool for self-discovery and stress relief.

Mindfulness & Meditation

Mindful Journey

Online & IGNCA, Pondicherry

Online mindfulness sessions for women, and mandala healing workshops at the Indira Gandhi National Centre for the Arts.

7-Day Workshop

Art Therapy for Children

Hiranandani Parks, Oragadam

A week-long immersive programme using art as a therapeutic tool to help children express emotions and build self-awareness.

Wellness & Self-Expression

One-Day Mental Wellness Workshop

IISER Tirupati

Focused on relaxation, self-expression, and mental wellness for students and faculty at IISER Tirupati.

University Programme

Wellness Sessions

VIT Bhopal

Mental wellness and creative expression sessions for students at VIT Bhopal University.

Specialised Workshop

Mental Resilience for Training Professionals

Shourya Academy of Police & Military Training, Pune

Tailored sessions on emotional resilience and stress management for police and military training professionals.

School Programme

Therapeutic Sessions

TIMES Public School, Oragadam, Chennai

Ongoing mental health and art therapy sessions for students and staff.

Invite Sagarika

Available for school programmes, university events, corporate wellness days, and speaking engagements — nationally, online and in-person.

Get in Touch